Vitamins are essential nutrients that keep the body healthy, but it is possible to have too much of a good thing. Taking an excessive amount of any one vitamin can cause serious health problems, a condition generally referred to as hypervitaminosis, or vitamin toxicity. Certain diet choices may also risk regularly overconsuming vitamins. Misusing vitamin supplements can be very dangerous.
Invitamins were responsible for 59, toxic exposures in the United States, 42, of which were in children under age 5, as listed by the National Poison Data System. Nevertheless, it is important to recognize the symptoms and understand the causes of vitamin toxicity.
Vitamins are a group of essential nutrients vital to keeping your body healthy. The right amounts are important to maintain a healthy brain, bones, skin, and blood. Several vitamins also assist in metabolizing food. Many vitamins are not produced by the body and must be obtained through food or vitamin supplements, including:. The main distinction that determines the danger of overdosing is whether a vitamin is fat- or water-soluble.
Water-soluble vitamins are used by the body as they are digested and are not usually absorbed in any body tissues for a long period of time. All essential vitamins are water-soluble except for vitamins A, D, E and K. These four are fat-soluble, meaning the body can keep them stored within fat deposits for long-term use. Due to the way vitamins are absorbed and used by the body, some vitamins pose a lower risk of a one-time toxic dose.
They only cause health problems when taken in high doses continuously for many days or in very extreme doses, usually from misuse of supplements. Fat-soluble vitamins are taken up by the body quickly and can pose immediate health risks when taken in moderate-to-extreme doses.
While some diseases and conditions can be helped by elevated vitamin use, a healthcare professional should always be consulted before following high-dose vitamin regimens. For these reasons, care should be taken to use only the recommended amount of supplements. Consider the most common vitamins and how toxicity may occur if an excessive amount of each is taken, including the potential symptoms, diagnosis, and treatments.
Vitamin A is used by the body to promote vision, the immune system response, and normal organ function when consumed in moderate amounts.
It is a fat-soluble vitamin found in high concentrations in animal liver, kidney, and fish oil, and in moderate concentrations in dairy and eggs. Vegetables such as sweet potatoes and carrots are also moderate sources of vitamin A.
Animal-based foods contain preformed vitamin A that readily becomes usable by the body through digestion, while plant-based foods often contain carotenoids generically called provitamin A, which can be made into vitamin A in the liver. The amount of vitamin A in a food or supplement is indicated by retinol activity equivalents RAEa measure of how readily the various provitamin A compounds, such as beta-carotene, become vitamin A used by the body.
The recommended vitamin A from animal sources and retinoid-based supplements per day varies for different people:. Keeping daily vitamin A intake near the recommended amounts is the safest choice as chronically taking more can be harmful.
Vitamin A toxicity commonly affects the skin, causing reddening, irritation, and patchy peeling. Chronic, excessive supplement use may lead to more severe symptoms, including:. These severe symptoms correspond to lasting effects on bone health and possible liver damage. A unique symptom of excess beta-carotene consumption, called carotenodermia, causes a yellow or orange coloration of the skin, but this condition is not dangerous.
Excessive consumption of animal food sources, like liver or fish oil, in addition to supplements high in preformed vitamin A, increases the risk of vitamin A toxicity. Many multivitamins contain vitamin A as a mix of preformed vitamin A and provitamin A, so it is important to identify what kinds are present in these supplements.Vitamin D toxicityor hypervitaminosis D is the toxic state of an excess of vitamin D. An excess of vitamin D causes abnormally high blood concentrations of calciumwhich can cause overcalcification of the bonessoft tissuesheart and kidneys.
In addition, hypertension can result. Symptoms of vitamin D toxicity appear several months after excessive doses of vitamin D are administered. In almost every case, a low-calcium diet combined with corticosteroid drugs will allow for a full recovery within a month.
It is possible that some of the symptoms of vitamin D toxicity are actually due to vitamin K depletion.
Vitamin D Toxicity: 5 Possible Side Effects Of Too Much Vitamin D
One animal experiment has demonstrated that co-consumption with vitamin K reduced adverse effects, but this has not been tested in humans. The U. S National Academy of Medicine has established a Tolerable Upper Intake Level UL to protect against vitamin D toxicity "The UL is not intended as a target intake; rather, the risk for harm begins to increase once intakes surpass this level.Vitamin D Toxicity-Clinical Implications [Hot Topic]
The harm from vitamin D 3 in larger doses is demonstrated in that very high doses are sometimes used as a rodenticidewhere it causes hypercalcemia leading to death, typically only after several days following the high dose. Excessive exposure to sunlight poses no risk in vitamin D toxicity through overproduction of vitamin D precursor, cholecalciferolregulating vitamin D production. During ultraviolet exposure, the concentration of vitamin D precursors produced in the skin reaches an equilibriumand any further vitamin D that is produced is degraded.
Vitamin D oral supplementation and skin synthesis have a different effect on the transport form of vitamin D, plasma calcifediol concentrations. Endogenously synthesized vitamin D 3 travels mainly with vitamin D-binding protein DBPwhich slows hepatic delivery of vitamin D and the availability in the plasma.
It has been questioned whether to ascribe a state of sub-optimal vitamin D status when the annual variation in ultraviolet will naturally produce a period of falling levels, and such a seasonal decline has been a part of Europeans' adaptive environment for generations. All of these affect gene transcription and overwhelm the vitamin D signal transduction process, leading to vitamin D toxicity. Evidence suggests that dietary vitamin D may be carried by lipoprotein particles into cells of the artery wall and atherosclerotic plaque, where it may be converted to active form by monocyte-macrophages.
The levels of the active form of vitamin D, calcitriolare inversely correlated with coronary calcification. Among descent groups with heavy sun exposure during their evolution, taking supplemental vitamin D to attain the 25 OH D level associated with optimal health in studies done with mainly European populations may have deleterious outcomes. However, the levels found in India are consistent with many other studies of tropical populations which have found that even an extreme amount of sun exposure, does not raise 25 OH D levels to the levels typically found in Europeans.
Recommendations stemming for a single standard for optimal serum 25 OH D concentrations ignores the differing genetically mediated determinates of serum 25 OH D and may result in ethnic minorities in Western countries having the results of studies done with subjects not representative of ethnic diversity applied to them.
Vitamin D levels vary for genetically mediated reasons as well as environmental ones. Possible ethnic differences in physiological pathways for ingested vitamin D, such as the Inuitmay confound across the board recommendations for vitamin D levels.This article discusses 6 potential side effects of getting excessive amounts of this important vitamin.
Vitamin D is involved in calcium absorption, immune function, and protecting bone, muscle, and heart health. It occurs naturally in food and can also be produced by your body when your skin is exposed to sunlight. Yet, aside from fatty fish, there are few foods rich in vitamin D. Thus, deficiency is very common. Supplements are very common, and both vitamin D2 and vitamin D3 can be taken in supplement form.
Vitamin D3 is produced in response to sun exposure and is found in animal products, whereas vitamin D2 occurs in plants. Vitamin D3 has been found to increase blood levels significantly more than D2.
However, taking extremely high doses of vitamin D3 for long periods may lead to excessive buildup in your body. Because the vitamin is stored in body fat and released into the bloodstream slowly, the effects of toxicity may last for several months after you stop taking supplements 4. Achieving adequate levels of vitamin D in your blood may help boost your immunity and protect you from diseases like osteoporosis and cancer 5.
One recent study looked at data from more than 20, people over a year period. This was a whopping 47 times the generally recommended safe upper limit of 4, IU per day.
The woman was admitted to the hospital after she experienced fatigue, forgetfulness, nausea, vomiting, slurred speech, and other symptoms 9.
Although only extremely large doses can cause toxicity so rapidly, even strong supporters of these supplements recommend an upper limit of 10, IU per day 3. Toxicity symptoms have been reported at extremely high blood levels resulting from megadoses. Vitamin D helps your body absorb calcium from the food you eat. In fact, this is one of its most important roles. However, if vitamin D intake is excessive, blood calcium may reach levels that can cause unpleasant and potentially dangerous symptoms.
Symptoms of hypercalcemiaor high blood calcium levels, include:. In one case study, an older man with dementia who received 50, IU of vitamin D daily for 6 months was repeatedly hospitalized with symptoms related to high calcium levels In another, two men took improperly labeled vitamin D supplements, leading to blood calcium levels of Summary Taking too much vitamin D may result in excessive absorption of calcium, which can cause several potentially dangerous symptoms.
Many side effects of too much vitamin D are related to excessive calcium in the blood. These include nauseavomiting, and poor appetite. One study followed 10 people who had developed excessive calcium levels after they had taken high-dose vitamin D to correct deficiency.
Four of them experienced nausea and vomiting, and three of them had a loss of appetite Similar responses to vitamin D megadoses have been reported in other studies. One woman experienced nausea and weight loss after taking a supplement that was found to contain 78 times more vitamin D than stated on the label 13 Summary In some people, high-dose vitamin D therapy has been found to cause nausea, vomiting, and lack of appetite due to high blood calcium levels.
Stomach pain, constipationand diarrhea are common digestive complaints that are often related to food intolerances or irritable bowel syndrome. However, they can also be a sign of elevated calcium levels caused by vitamin D intoxication These symptoms may occur in those receiving high doses of vitamin D to correct deficiency.Too much vitamin D can lead to abnormal levels of calcium in the blood.
It is extremely important for your bones and teeth. This vitamin is responsible for the absorption of calcium from the diet consumed which plays a vital role in the formation and growth of bones and teeth.
Vitamin D toxicity
Studies have also highlighted that vitamin D can help in fighting against disease. It is also helpful in controlling the symptoms of depression. Sunlight is one of the best sources of vitamin D. Your body produces vitamin D when exposed to sunlight. But too much exposure to sunlight is harmful to your health in several other ways.
Many have switched to supplements to receive optimum levels of vitamin D. Here are some of the side effects one may experience after the consumption of too much vitamin D.
It may take longer to show the symptoms of vitamin D toxicity which makes it difficult to detect it on time. It is the most significant side effect linked to vitamin D toxicity. Hypercalcemia is a condition in which there is an excess amount of calcium in the blood.
Having too much calcium can lead to several side effects like loss of appetite, constipation, nausea, high blood pressure and more. Excess of vitamin D can lead to digestives issues Photo Credit: iStock. People with pre-existing kidney diseases should consult a doctor before adding vitamin D supplements to your diet. Increased levels of vitamin D and calcium in the body can contribute to several digestive issues like stomach pain, constipation and diarrhea.
These can be the signs of other health issues as well, therefore it is important to inform your doctor if you are taking any supplements. The role of vitamin D for bone health is quite well-known. But too much of this vitamin can affect your bones negatively. To keep your bones in optimum health, consume calcium and vitamin D in the prescribed quantity. Too much vitamin D is harmful to your bones Photo Credit: iStock.
Excessive calcium in the body leads to nausea, vomiting, and poor appetite. Studies have also highlighted these side effects of too much calcium in the body.Sap automation using python
Promoted Listen to the latest songsonly on JioSaavn. You should consult an expert before adding vitamin D to your daily diet. You doctor will prescribe you the right amount according to your age, gender and pre-existing medical conditions.Rokinon 12mm mft
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.
NDTV does not claim responsibility for this information.Vitamin D toxicity, also called hypervitaminosis D, is a rare but potentially serious condition that occurs when you have excessive amounts of vitamin D in your body. Vitamin D toxicity is usually caused by large doses of vitamin D supplements — not by diet or sun exposure. That's because your body regulates the amount of vitamin D produced by sun exposure, and even fortified foods don't contain large amounts of vitamin D.
The main consequence of vitamin D toxicity is a buildup of calcium in your blood hypercalcemiawhich can cause nausea and vomiting, weakness, and frequent urination.
Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones. Treatment includes stopping vitamin D intake and restricting dietary calcium.
Your doctor might also prescribe intravenous fluids and medications, such as corticosteroids or bisphosphonates. Taking 60, international units IU a day of vitamin D for several months has been shown to cause toxicity. This level is many times higher than the U.
How Much Vitamin D is Too Much? The Surprising Truth
Doses higher than the RDA are sometimes used to treat medical problems such as vitamin D deficiency, but these are given only under the care of a doctor for a specified time frame. Blood levels should be monitored while someone is taking high doses of vitamin D. Katherine Zeratsky, R. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
This site complies with the HONcode standard for trustworthy health information: verify here. This content does not have an English version. This content does not have an Arabic version. Make an appointment. Visit now. Explore now. Choose a degree. Get updates. Give today. Request Appointment. Healthy Lifestyle Nutrition and healthy eating. Products and services.
Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Sign up now. What is vitamin D toxicity? Should I be worried about taking supplements? Answer From Katherine Zeratsky, R. With Katherine Zeratsky, R. Show references Dawson-Hughes B. Vitamin D deficiency in adults: Definition, clinical manifestations, and treatment.
Accessed March 20, This is a detailed article about vitamin D toxicity and how much of it is considered to be too much. Vitamin D is a fat-soluble vitamin. In contrast to water-soluble vitamins, the body has no easy way of getting rid of fat-soluble vitamins. However, we know that the active form of vitamin D functions in a similar way as a steroid hormone.
One of the main signalling processes has to do with increasing the absorption of calcium from the digestive system 3.
As a result, the main symptom of vitamin D toxicity is hypercalcemia — elevated levels of calcium in the blood 45. High calcium levels can cause various symptoms, and the calcium can also bind to other tissues and damage them.
This includes the kidneys. Vitamin D toxicity is also termed hypervitaminosis D. It implies that vitamin D levels in the body are so high that they cause harm, leading to hypercalcemia and other symptoms. Vitamin D is an essential vitamin, and almost every cell in your body has a receptor for it 6. The main dietary sources of vitamin D are fish liver oils and fatty fish. Vitamin D is very important for bone health, and has also been linked with immune function and protection against cancer 78.
Guidelines for blood levels of vitamin D are as follows 91011121314 :. A daily vitamin D intake of — IU 25— micrograms should be enough to ensure optimal blood levels for most people. Since relatively little is known about how vitamin D toxicity works, it is hard to define an exact threshold for safe or toxic vitamin D intake 5. However, doses up to 10, IU have not been shown to cause toxicity in healthy individuals 10 Vitamin D toxicity is generally caused by excessive doses of vitamin D supplements, not by diet or sun exposure 16 Although vitamin D toxicity is a very rare condition, recent increases in supplement use may lead to an increase in reported cases.
A daily intake ranging from 40,—, IU — microgramsfor one to several months, has been shown to cause toxicity in humans 14181920 This is times the recommended upper limit, in repeated doses. Several cases have also been caused by errors in manufacturing, when the supplements had times higher amounts of vitamin D than stated on the package 1819 Vitamin D toxicity is usually reversible, but severe cases may eventually cause kidney failure and calcification of the arteries 23 The main consequence of vitamin D toxicity is a buildup of calcium in the blood, called hypercalcemia Early symptoms of hypercalcemia include nausea, vomiting, diarrhea, constipation and weakness Excessive thirst, an altered level of consciousness, high blood pressure, calcification in the kidney tubes, kidney failure or hearing loss may also develop 4 Hypercalcemia caused by regularly taking high amounts of vitamin D supplements may take a few months to resolve.
This is because vitamin D accumulates in body fat, and is released into the blood slowly 4. Treating vitamin D intoxication includes avoiding sun exposure and eliminating all dietary and supplemental vitamin D. Your doctor may also correct your calcium levels with increased salt and fluids, often by an intravenous saline. The main consequence of vitamin D toxicity is hypercalcemia, with symptoms including nausea, vomiting, weakness and kidney failure.
Treatment involves limiting all vitamin D intake and sun exposure. Large doses of vitamin D can be harmful, even though there may not be immediate symptoms of toxicity. Vitamin D is very unlikely to cause severe symptoms of toxicity right away, and symptoms may take months or years to show up. There have been reports of people taking very large doses of vitamin D for months without symptoms, yet blood tests revealed severe hypercalcemia and symptoms of kidney failure The harmful effects of vitamin D are very complex.Despite not being a casino expert, he was able to find the right games easily and sign up with the Bet365 bonus code.
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